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READ THE LABELS
Coach Mike wants you to not only read the labels on your food, but understand them!
LET’S TALK MISTAKES
Coach Mike targets the mistakes he often sees keto beginners making and offers strategies for navigating them!
GET IN THE KITCHEN!
Coach Mike wants you to spend more in time in your own and less time looking for keto drive thru options. Why? You gotta read to find out!
IT’S NATIONAL PIZZA DAY!
Coach Mike shares 6 ways you can create a homemade keto pizza to celebrate National Pizza Day!
GET WHAT YOU NEED!
This week Coach Mike tackles a tough topic, when our goals are more about want than they are about need.
BUILD YOUR KETO PANTRY!
Coach Mike shares ten things he believes belong in a well stocked keto pantry!
MACRO MEASURING MADNESS!
Coach Mike shares some tips for individuals new to the world of tracking macros!
GETTING BACK ON TRACK!
Coach Mike offers a timely strategy for getting back on track with your health goals when you’re feeling like you’ve lost your way!
FILL ‘ER UP!
Coach Mike knows what it is like when your calories are low and you need some more volume on your plate. Here’s five ideas he has to help!
FINDING THE RIGHT COACH!
Coach Mike offers some advice on finding the right coach for you on your journey!
I NEED YOU TO BE SPECIFIC
Coach Mike gives some advice on turning your New Year’s resolutions into plans for action!
KETO IS RESTRICTIVE!
Coach Mike explains why he thinks that Keto is indeed restrictive and that this is something we should embrace not reject!
OK, WHEN CAN I HAVE A CHEAT MEAL?
Coach Mike answers of the questions he gets most often from potential new clients, “When can I have a cheat meal?” He wants you to never have a cheat meal again… with a twist!
5 WAYS TO EAT YOUR FAT!
This week Coach Mike shares with you his top 5 ways to add fat to a healthy ketogenic diet!